Staying Holiday Sober

Staying Holiday Sober

Staying Holiday SoberAbout this time every year, we like to take a closer look at the unique challenge of staying holiday sober. Sobriety is not just wishful thinking – it’s a daily commitment to making good, healthy choices over bad, destructive ones. Staying holiday...
Seasonal Affective Disorder

Seasonal Affective Disorder

If you are feeling the “Wintertime Blues”, or simply a funk around this time of year, you may be dealing with Seasonal Affective Disorder (SAD). In most cases, Seasonal Affective Disorder symptoms appear in the Fall or Winter, and can last until late Spring or even...
Bad Habits Can Be Broken

Bad Habits Can Be Broken

Bad Habits. Everyone has them. Some bad habits can be life altering to both individuals and those who love them. They take a toll, both mentally and physically on those who are bound by them. The good news is: bad habits cannot only be broken… they can be replaced...