Our Blog

Welcome to our blog!

You’ve come to the right place! Our blog covers many topics to help you and/or your loved ones.  Please feel free to take some time and read what we have to offer, you may find something that would help or inspire!

Thank you, and remember: Healing Begins Here!

Staying Holiday Sober

Staying Holiday Sober

Staying Holiday SoberAbout this time every year, we like to take a closer look at the unique challenge of staying holiday sober. Sobriety is not just wishful thinking – it’s a daily commitment to making good, healthy choices over bad, destructive ones....

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Seasonal Affective Disorder

Seasonal Affective Disorder

If you are feeling the “Wintertime Blues”, or simply a funk around this time of year, you may be dealing with Seasonal Affective Disorder (SAD). In most cases, Seasonal Affective Disorder symptoms appear in the Fall or Winter, and can last until late...

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Body Image and Behaviors

Body Image and Behaviors

I recently came across an article written by Renee Engeln, PhD. entitled, 4 Mantras to Improve Body Image. She advocates for using neuroplasticity (self-talk) to reverse engineer the negative image(s) we tell ourselves in an effort to beat back the blues...

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