Body Image and Behaviors

Body Image and Behaviors

I recently came across an article written by Renee Engeln, PhD. entitled, 4 Mantras to Improve Body Image. She advocates for using neuroplasticity (self-talk) to reverse engineer the negative image(s) we tell ourselves in an effort to beat back the blues and face the...
Bad Habits Can Be Broken

Bad Habits Can Be Broken

Bad Habits. Everyone has them. Some bad habits can be life altering to both individuals and those who love them. They take a toll, both mentally and physically on those who are bound by them. The good news is: bad habits cannot only be broken… they can be replaced...
Depression – How You Can Help

Depression – How You Can Help

Depression is a common and serious illness that negatively affects how you feel, think and act. It should not be confused with sadness or grief, though sometimes the symptoms may appear very similar. Sadness or grief is a normal part of dealing with loss. Depression...
Recovery is a Road Worth Taking

Recovery is a Road Worth Taking

They say that the journey of 1,000 miles begins with a single step. This is also true for those just beginning their journey of recovery. What may seem to be daunting, maybe even an impossible task – recovery is worth your very best effort. It may just save your life....