Body Image and Behaviors

Body Image and Behaviors

I recently came across an article written by Renee Engeln, PhD. entitled, 4 Mantras to Improve Body Image. She advocates for using neuroplasticity (self-talk) to reverse engineer the negative image(s) we tell ourselves in an effort to beat back the blues and face the...
Bad Habits Can Be Broken

Bad Habits Can Be Broken

Bad Habits. Everyone has them. Some bad habits can be life altering to both individuals and those who love them. They take a toll, both mentally and physically on those who are bound by them. The good news is: bad habits cannot only be broken… they can be replaced...
High Functioning Alcoholics

High Functioning Alcoholics

How to identify and help them According to the National Institute on Alcohol Abuse and Alcoholism, alcoholism affects more than 16 million adults in America. Psychology Today reports that at least 20%… and as much as 90% of them can be considered high...
MAT: Which Medications Work Best?

MAT: Which Medications Work Best?

It is important to understand that Medication-Assisted Treatment (MAT) is not a cookie-cutter approach to helping addicts wean themselves off of opioids, other drugs or alcohol. Each person is unique, and requires a customized medications plan that may involve one or...
Does Alcohol Help You Sleep?

Does Alcohol Help You Sleep?

Sleep Better with Alcohol? Alcohol is considered the most common sleep aid; with over 20 percent of Americans admitting that they drink right before bed in order to get to sleep faster.  With one out of every five people using alcohol as a sleep aid, we decided to ask...
Dispelling Myths about Addictive Behavior

Dispelling Myths about Addictive Behavior

Interview | Dispelling Myths about Addictive Behavior Syndicated business talk show hosts Angel Tuccy and Eric Reamer recently interviewed Robert J. Johnson, Executive Director of A New Outlook Counseling Services. Their topic was: Dispelling Myths about Addictive...
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