Revolution vs Resolutions

Revolution vs Resolutions

As the year comes to an end, perhaps a personal revolution is a better, more achievable goal than typical New Year’s resolutions. After all, we all know the statistics behind the typical resolution-making process. Far better to make a revolution – and see it through!...
Words – Powerful, Positive, Proactive

Words – Powerful, Positive, Proactive

It has been said that you can change the course of your life with your words. Diane Setterfield once said, “There is something about words. In expert hands, manipulated deftly, they take you prisoner. They wind themselves around your limbs like spider silk, and when...
Staying Holiday Sober

Staying Holiday Sober

Staying Holiday SoberAbout this time every year, we like to take a closer look at the unique challenge of staying holiday sober. Sobriety is not just wishful thinking – it’s a daily commitment to making good, healthy choices over bad, destructive ones. Staying holiday...
Seasonal Affective Disorder

Seasonal Affective Disorder

If you are feeling the “Wintertime Blues”, or simply a funk around this time of year, you may be dealing with Seasonal Affective Disorder (SAD). In most cases, Seasonal Affective Disorder symptoms appear in the Fall or Winter, and can last until late Spring or even...