Does Alcohol Help You Sleep?

Does Alcohol Help You Sleep?

Sleep Better with Alcohol? Alcohol is considered the most common sleep aid; with over 20 percent of Americans admitting that they drink right before bed in order to get to sleep faster.  With one out of every five people using alcohol as a sleep aid, we decided to ask...
Thoughts – Are They Good or Bad?

Thoughts – Are They Good or Bad?

Are Our Thoughts Good or Bad? Recently, I was reading an article about dealing with our insecurities and difficult thoughts written by Dr. Steven C Hayes. He takes the position that our thoughts have no intrinsic value beyond whether they move us forward in life, or...