Staying Holiday Sober

Staying Holiday Sober

Staying Holiday Sober About this time every year, we like to take a closer look at the unique challenge of staying holiday sober. Sobriety is not just wishful thinking – it’s a daily commitment to making good, healthy choices over bad, destructive ones. Staying...
Body Image and Behaviors

Body Image and Behaviors

I recently came across an article written by Renee Engeln, PhD. entitled, 4 Mantras to Improve Body Image. She advocates for using neuroplasticity (self-talk) to reverse engineer the negative image(s) we tell ourselves in an effort to beat back the blues and face the...
Bad Habits Can Be Broken

Bad Habits Can Be Broken

Bad Habits. Everyone has them. Some bad habits can be life altering to both individuals and those who love them. They take a toll, both mentally and physically on those who are bound by them. The good news is: bad habits cannot only be broken… they can be replaced...
Recovery is a Road Worth Taking

Recovery is a Road Worth Taking

They say that the journey of 1,000 miles begins with a single step. This is also true for those just beginning their journey of recovery. What may seem to be daunting, maybe even an impossible task – recovery is worth your very best effort. It may just save your life....
Experiential Therapy

Experiential Therapy

Experiential Therapy – What Role Does It Play in Recovery? Experiential therapy finds it roots in the works of Abraham Maslow, Carl Rogers, and Fritz Perls.  Humanistic in nature, it is not limited to a single “form”, but a number of different types of therapy...
Binge Drinking and Alcohol Poisoning

Binge Drinking and Alcohol Poisoning

How to detect and treat it Binge drinking is on the rise among our youth. Alcohol is considered far and away the most popular gateway drug leading to addiction. According to American Addiction Centers, two-thirds of alcohol users report that it was their first...
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