Fears – Conquer Them and Empower Yourself

Fears – Conquer Them and Empower Yourself

Overwhelmed By Fears Have you ever felt overwhelmed by your fears so much so that it prevented you from doing something you wanted to do? Believe it or not, this is a common problem faced by many people every single day. Fear has the power to hold you back from taking...
Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder

This Is Post-Traumatic Stress Disorder Ernesto just returned from Afghanistan where he witnessed an improvised explosive device (IED) destroy a Humvee in his convoy, killing his best friend. Now that he’s back home, he’s no longer the easy-going guy he once was. He...
STOP – 10 Things to Quit Tolerating

STOP – 10 Things to Quit Tolerating

Stop Draining Your Life Tolerations are a drain on life energy as well as and distract you from your life purpose, not to mention daily satisfaction. Here’s a list of 10 behaviors and situations to stop tolerating so that you can move towards greater inner peace and...
Summertime Drinking: When is it a Problem?

Summertime Drinking: When is it a Problem?

Here Comes The Sun! What do you get more of in the summertime than any other time of the year? Besides mosquitoes and sunburn. If you guessed more drinking, you’re right. Summertime drinking! Except for the winter holidays, no other time of the year sees an increase...
Bipolar Disorder – Life on a Swing

Bipolar Disorder – Life on a Swing

Indications of Bipolar Disorder Are “Mood Swings” an indication of having Bipolar Disorder? We all experience a variety of moods, including happiness, sadness, anger and frustration. Having “good” moods, “bad” moods and fluctuations in moods is an...