Self-Talk’s Role in Addiction Relapse

Self-Talk’s Role in Addiction Relapse

by | Jan 15, 2019 | Addiction Recovery

“I’ll just have one. It’s no big deal.” “I can’t have fun unless I’m __________ (drinking, smoking, gambling, etc.)” “I can handle it; it’s not a problem.” It often seems that the moment you decide to quit an addictive substance or activity, the deluding, conniving...