by Robert Johnson | Nov 25, 2025 | Addiction, Addiction Recovery, Personal Growth, Relationships
Sarah Zubrin, MA LAC Clinical Director Ah, the holidays. That magical time of year when families gather to demonstrate exactly why you started drinking in the first place. But here you are—sober, brave, and possibly reconsidering whether witness protection is still...
by Robert Johnson | May 27, 2025 | Addiction Recovery, Mental Health, Personal Growth
This article from A New Outlook outlines five core strategies to enhance mental health and well-being in 2025. The guide emphasizes the importance of self-compassion, mental rest, physical health, consistent routines, and social support as pivotal elements in...
by Robert Johnson | May 22, 2019 | Addiction Recovery, Personal Growth
Developing Emotional Resilience Major disruptions are a “gotcha” we all experience at one time or another in our lives. We get fired, laid off or passed over; a loved one dies, leaves or gets in trouble; a project stalls or gets cancelled. The list, unfortunately, is...
by Robert Johnson | Jan 15, 2019 | Addiction Recovery
“I’ll just have one. It’s no big deal.” “I can’t have fun unless I’m __________ (drinking, smoking, gambling, etc.)” “I can handle it; it’s not a problem.” It often seems that the moment you decide to quit an addictive substance or activity, the deluding, conniving...
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