by Robert Johnson | May 27, 2025 | Addiction Recovery, Mental Health, Personal Growth
This article from A New Outlook outlines five core strategies to enhance mental health and well-being in 2025. The guide emphasizes the importance of self-compassion, mental rest, physical health, consistent routines, and social support as pivotal elements in...
by Robert Johnson | May 22, 2019 | Addiction Recovery, Personal Growth
Developing Emotional Resilience Major disruptions are a “gotcha” we all experience at one time or another in our lives. We get fired, laid off or passed over; a loved one dies, leaves or gets in trouble; a project stalls or gets cancelled. The list, unfortunately, is...
by Robert Johnson | Jan 15, 2019 | Addiction Recovery
“I’ll just have one. It’s no big deal.” “I can’t have fun unless I’m __________ (drinking, smoking, gambling, etc.)” “I can handle it; it’s not a problem.” It often seems that the moment you decide to quit an addictive substance or activity, the deluding, conniving...
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