Our Blog
Welcome to our blog!
You’ve come to the right place! Our blog covers many topics to help you and/or your loved ones. Please feel free to take some time and read what we have to offer, you may find something that would help or inspire!
Serving Littleton/South Park, and Broomfield, Colorado.
Thank you, and remember: Healing Begins Here!
Does Alcohol Help You Sleep?
Sleep Better with Alcohol? Alcohol is considered the most common sleep aid; with over 20 percent of Americans admitting that they drink right before bed in order to get to sleep faster. With one out of every five people using alcohol as a sleep aid, we decided to ask...
Codependency Cause and Effect
Codependency and Addiction In many cases, where addictive behaviors are present, one doesn’t have to look too far to discover codependency as well. Codependency is an unhealthy relationship pattern. A pattern in which one person puts another’s needs above their own....
Thoughts – Are They Good or Bad?
Are Our Thoughts Good or Bad? Recently, I was reading an article about dealing with our insecurities and difficult thoughts written by Dr. Steven C Hayes. He takes the position that our thoughts have no intrinsic value beyond whether they move us forward in life, or...
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