Our Blog
Welcome to our blog!
You’ve come to the right place! Our blog covers many topics to help you and/or your loved ones. Please feel free to take some time and read what we have to offer, you may find something that would help or inspire!
Serving Littleton/South Park, and Broomfield, Colorado.
Thank you, and remember: Healing Begins Here!
Whatever You Are Feeling Now… Won’t Last Forever
Whatever You Are Feeling Now… Won’t Last Forever! With the recent passing of Kate Spade and Anthony Bourdain, America has started a conversation about mental health, and how it relates to an increase in suicide rates across the country. In the counseling community, we...
Self-Injury – What You Can Do To Help
The real story behind self-injury … and what you can do to help. Recent studies suggest that as many as 1 in 4 high school students engage in self-injury behavior during adolescence. This behavior is often tied to complex emotional triggers and/or responses to various...
Does Alcohol Help You Sleep?
Sleep Better with Alcohol? Alcohol is considered the most common sleep aid; with over 20 percent of Americans admitting that they drink right before bed in order to get to sleep faster. With one out of every five people using alcohol as a sleep aid, we decided to ask...
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